Neoinfor's Blog

Survey result

neoinfor — Thu, 01 Oct 2009 08:21:35 +0000

*Result of Survey*
*Result of Survey*
	a	b	c	d	e
1. What age group do u fall in?

a) 15-20 b) 21-25 c) 26-30 d )30 and above	6	2	0	0	2

2. What is your Gender?

a) Male b) Female	3	7	NA	NA	NA

3. What is your race?

a) Chinese b) Malay c) Indian d) Eurasian e) Others	7	1	1	0	1


	Strongly Agree	Agree	Neutral	Disagree	Strongly Disagree
4. A heathly lifestyle contribute to better health.	6	3	0	1	0



5. Excercise regularly keep the body physically and mentally healthy.	6	4	0	0	0



6. Good eating habits promote better health and makes you less prone to illness.	1	7	2	0	0



7. Slimming pill have side effect ( i.e. loss of appetite and hearth disease) and may cause the body to weaken.	6	1	3	0	0



8. I will consider slimming center if there is a need to slim down.	0	1	1	6	2



9. Physically and mentally fit person are able to handle stress better.	2	7	1	0	0



10. Liposuction may cause side effect like scar and pain to the body.	0	6	1	3	0

Survey on slimming option

neoinfor — Thu, 01 Oct 2009 07:16:24 +0000

Survey on Slimming Option

1. What age group do u fall in?

a) 15-20 b) 21-25 c) 26-30 d )30 and above

2. What is your Gender?

a) Male b) Female

3. What is your race?

a) Chinese b) Malay c) Indian d) Eurasian e) Others

4. A heathly lifestyle contribute to better health.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

5. Excercise regularly keep the body physically and mentally healthy.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

6. Good eating habits promote better health and makes you less prone to illness.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

7. Slimming pill have side effect ( i.e. loss of appetite and hearth disease) and may cause the body to weaken.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

8. I will consider slimming center if there is a need to slim down.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

9. Physically and mentally fit person are able to handle stress better.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

10. Liposuction may cause side effect like scar and pain to the body.

Strongly Agree

Agree

Neutral

Disagree

Strongly Disagree

Survey

neoinfor — Thu, 01 Oct 2009 06:46:10 +0000

Decision on Option

neoinfor — Thu, 01 Oct 2009 03:00:49 +0000

Decision on Option

Option 1 Healthy lifestyle

Consequences

Pro/Con

Value

Points

Better eating habit

Pro

Less prone to illness – Does not lead to less illness. Survey has shown that good eating habits also lead to sudden death. Periodic health check after >40 years ie. cholestrote level, diabetics etc…

Some example on better eating habit that makes your body less prone to illness:

Flu: Have vitamin C can help people to prevent flu.

Bone problem: Have vitamin D and Calcium food can prevent bone mass reduction which cause bone problem.

website: http://osteoarthritis.about.com/od/painrelief/a/manage_OA_pain.htm

Eat Well and Maintain Ideal Weight

Being overweight, even just moderately, impacts weight-bearing joints and can increase the pain of osteoarthritis. As you walk, your hips, knees, and ankles bear three to five times your total body weight. For every pound you’re overweight, the equivalent of three to five pounds worth of added pressure is added to each knee as you walk. In contrast, a 10-pound weight loss causes 30 to 50 pounds of extra stress to be relieved from the joints.

Any website or doctor that support it?

Sudden death in an athlete inevitably stirs public concern as front-page headlines question what more could have been done to identify the risk. Parents may wonder–if this could happen to a young star athlete, could it also strike their child, who participates in recreational athletics? It might also be natural to ask whether the benefits of exercise are worth the apparent risk.

Sudden death can be genes issue or heart problem.

Some website on sudden death but these cases cannot be generalised:

http://www.kscardio.com.sg/articles.htm

http://kidshealth.org/teen/diseases_conditions/

TABLE 1 Incidence of Nontraumatic Sudden Death in Athletes

Population group	Age distribution	Incidence
Organized high school/college athletes³	High school/ college age	7.47:1,000,000 per year (male) 1.33:1,000,000 per year (female)
U.S. Air Force recruits⁴	17 to 28 years of age	1:735,000 per year
Rhode Island joggers⁵	<30 years of age	1:280,000 per year
Rhode Island joggers⁶	30 to 65 years of age	1:7,620 joggers per year
Marathon runners⁷	Mean age 37	1:50,000 race finishers
Information from references 3 through 7.

good eating habit vs bad eating habit?

People that have more nutrition food vs people that have non nutritution food. Who have better health or who have more ilness

here are some website that suggest good eating habit:

http://www.howtobefit.com/habits-not-diets.htm

http://www.art.eonworks.com/articles/healthy_eating_habits.html

even for pregnant woman ,good eating habit also benefit them.

http://www.nestle.com.au/Nutrition/Planning/WhyBalanced/The-benefits-of-adopting-good-eating-habits.htm

+++

Healthy & Look Hansome

Pro

Look Great and Project Positive Image

Alert and active

Pro

Mentally alert & able to take more stress.

Physically Fit

Pro

Recovery rate is better and faster ( Heart and lung function better )

Option 2 Operation

Consequences	Pro/Con	Value	Points
Cost more money ( $1500-$8000 )	Con	The money can have better use, bad stewardship	-
May have side effect ( pain,scar ) ( tightening of skin )	Con	Scar may cause embarassment ,recurring pain,	-
Less discipline and may grow fat again.	Con	Daily rountine of the person is the same so whatever cause the obese issue remain	-
Quick fix	Pro	Can acheive result easily	+++
			0

Option 3 Slimming pill

Consequences	Pro/Con	Value	Points
Cost more money	Con	The money can have better use, bad stewardship	-
May Have side effect ( appetite suppress and heart disease etc )	Con	Weaken body may affect daily activities	-
			-2

Option 4 Slimming center

Consequences	Pro/Con	Value	Points
Better image so have more confidence	Pro	Better body contour ( acheive where you want to slim or tone )	+++
Quick fix	Pro	Can acheive result easily	+++
Cost money	Con	The money can have better use, bad stewardship	-
			5

Final Decision

Option 1 is chosen.

It is a lifetime healthy lifestyle which keeps our body less prone to illness, physically and mentally healthy. It does not require a lot of cost which mean majority can approach this option. This option can be executed anywhere and anytime.

AMI010 Obese

neoinfor — Wed, 30 Sep 2009 06:12:43 +0000

Problems:

Obese issue: Too many Obese People.

Options: What can I do?

Healthy lifestyle

1 ) Training plan

walk/jogs in 3 days a week ( 1/2 hrs session ),swimming lessons 2 times a week.

BodyBuilding ( Gym lesson ) build more muscle to help in metabolism rate

Interation with people ( psychological health )

2) Sleeping timing

regular sleep/ wake up time ( 8hrs a day ) - How does it contribute to obesesity ?

3) Diet: fixed diet, regular consuming time,nutritional calculation

4) Goal setting: Weight loss

Operation ( Fat suction )
Slimming pill
Slimming center
2 Time management issue

3 Security issue : thumbdrive, camera handphone

DECISION MAKING MATRIX
OPTIONS	RELEVANT CONSEQUENCES
OPTIONS
Healthy lifestyle	Better eating habit	Healthy looking	More alert and active	More sociable
Operation	Cost more money ( $1500-$8000 ) http://www.liposuction.com/howtopick/cost.php	May have side effect ( pain,scar ) ( tightening of skin ) www.ehealthmd.com/library/liposuction/LIP_risks.html	Less discipline and may grow fat again.	Quick fix
Slimming pill	Cost more money http://www.thesun.co.uk/sol/homepage/woman/article2386558.ece	May have side effect ( appetite suppress and heart disease etc ) *Have side effect. need doctor consulation prior to taking. only for 01 month* http://www.bbc.co.uk/health/ask_the_doctor/slimmingpills.shtml
Slimming center	Better image so more confidence http://www.marychia.com/slimming/lasertrim-body-refiner	Quick fix	Cost money

Problem

neoinfor — Wed, 30 Sep 2009 05:07:21 +0000

Problems:

1 obese issue: too many obses

Options: What can I do?

Healthy lifestyle:

1 ) Training plan

walk/jogs in 3 days a week ( 1/2 hrs session ),swimming lessons 2 times a week.

bodybuilding ( Gym lesson ) build more muscle to help in metabolism rate

interation with people ( psychological health )

2) Sleeping timing

regular sleep/ wake up time ( 8hrs a day )

Diet: fixed diet, regular consuming time,nutritional calculation
Goal setting: Weight loss

2 Time management issue

3 Security issue : thumbdrive, camera handphone

Hello world!

neoinfor — Wed, 30 Sep 2009 03:13:01 +0000

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